Hey, I’m Kylee your Louisiana nutrition coach. I help my clients reach their nutrition goals with balance, get started with online coaching and weekly check-ins. Schedule your call with me here.
Target has come a long way with their healthy options so much so that it can be overwhelming! And when you’re already trying to leave without the kids getting an extra $200 in snacks and toys and you getting all the workout clothes and decor items you probably don’t need (JK can never have too many leggings) it helps to have go-to grocery list! *Bonus these are all available for pick up 🙂
Here are some of my no-cook options for when life gets busy and you need healthy meals at your fingertips!
Obviously fresh is best when we can but these are great to supplement with!
Protein and Sides
The possibilities here are endless, here are some ideas!
Create a homecooked meal with meatballs or brisket and mashed potatoes, roasted potatoes, or pasta roasted veggies.
Or an easy lunch using a salad kit, wrap and chicken.
Shrimp with Mexican-style corn or fried rice.
Kevin’s Roasted Garlic Chicken over spaghetti squash.
Beef sirloin with cauliflower mac and cheese.
Buffalo chicken with avocado toast salad kid.
Turkey with apple cheddar salad kit.
Already Prepared Meals
I love keeping a few of these in the freezer for when I’m in a pinch! In general I look for ones, under 500 calories, less than 25 grams of fat, less than 40 carbs and at least 20 grams of protein. Some of these don’t exactly meet these guidelines but they’re close!
Add some fruit with your egg cups or chicken sausage or a protein shake with the MUSH oats and you’ll be ready to run out the door!
Snacks and Sweet Treats
Low Calorie Drinks
Is this helpful but still not sure if you’re eating the right things for your goals and body? Schedule a 15-minute discovery call to see if personalized nutrition coaching is right for you!