Macros for Meatloaf
Servings: 6
Calories: 221
Fat: 11
Carbs: 8
Protein: 24
Ingredients
- 1lb. Ground Chicken Breast (or Turkey)
- 1 Large Egg
- 1/2 Diced Mushrooms, Spinach or Bell Pepper
- ⅓ cup Oats
- ½ cup Onion, diced
- 2 cloves Garlic, minced
- ½ cup Pasta Sauce
- 3oz Low-Fat Mozzarella Cheese
- ¼ cup Parmesan Cheese
- 2 tbsp. Italian Seasoning
- Salt & Pepper, to taste
For the Broccoli
- 1 Head or Frozen Bag of Broccoli
- TBSP Minced Garlic
- Salt & Pepper
- 1 Lemon
- Pine Nuts (optional)
Directions
- Preheat oven to 375 degrees
- Saute the onion, garlic and mushrooms until slightly soft
- In a large bowl, combine ground chicken breast, onion, garlic, egg, oats, ¼ cup pasta sauce, Italian seasoning, salt and pepper
- Mix until combined
- Shape mixture into a loaf shape and place on line baking sheet
- Spray another pan with spray oil and coat the broccoli in salt, pepper and garlic
- Add broccoli to over with meatloaf, toss half way through (if you have pine nuts, add them now, watch carefully so they don’t burn)
- Bake for 45 minutes
- Remove from oven
- Top the meatloaf with remaining pasta sauce and mozzarella cheese
- Put back in oven until cheese is melted
- Mean while squeeze lemon over cooked broccoli, add parmesan cheese if desired
- Allow to sit for 10 minutes and then serve
Note: You can pair this with a side of pasta, cook your favorite pasta according to the package directions and toss in some additional tomato sauce or pesto.
*recipe modified from muscleandstrength.com