Hey hey, I’m Kylee Arnold, your Louisiana nutrition coach. I help southern women look good and feel good while still eating all the good things! Achieve fat loss and food confidence with out 1:1 coaching programs. Schedule a free discovery call with me here.
I know you’re busy and trying to eat healthy meals to reach your goals but it can be hard if you don’t know what to grab or how to pair items. So to help you out I’ve put together some easy, go-to meals from your local Aldi’s!
Below you will see a few meal ideas for breakfast, lunch, dinner and snacks but keep scrolling because after that I have a complete list of my fav products!
Keep in mind that products with simple and clean ingredients are best, when we get busy it’s okay to fill in with some already cooked options.
Buuuut if you want to know which foods work best for you and your goals and how to pair foods together. Schedule a call here for a free consult to see if 1-on-1 nutrition coaching is for you!
Quick Meal Ideas
Shrimp Stir Fry
Saute veggies in a pan with some avocado oil, add shrimp, season with a little salt and pepper, simmer with sauce.
Spinach And Artichoke Chicken Pasta
Cook pasta according to instructions, transfer to pot and add sauce and chicken and warm.
Turkey Wrap
Mix salad together, fill wraps with mixture and turkey for an easy lunch!
*Note the wraps and dressing contain soy based ingredients if you have estrogen dominance you may want to avoid these products. The wraps also contain added fiber, if it causes bloating for you, swap to a traditional tortilla.
Roasted Pork with Potatoes And Broccoli
Put all of this on a sheet pan, toss veggies in avocado oil and dry seasoning and bake until it’s all done!
Mexican Chicken Bowl
Cook chicken in skillet, pair with cauliflower rice and black beans, add some avocado for yummy and healthy fats!
Stuffed Chicken with Rice and Veggies
Cook everything according to package directions and eat it together.
Chicken Coleslaw and Rice
Just mix it all together! Great to eat on the go!
Quick Breakfast Ideas
Proteins
Veggies
Carbs
Note: Fresh fruit is one of my favorite carb sources. Aldi’s has a variety of fresh and organic options so choose your favorite fresh fruits to also fill in this block!
Sauces
Snacks & Treats
A few extras!
Check out the prices on these other items that will make your health journey easier!
Want more grocery guides like this?
If you want to know which foods work best for you and your goals and how to pair foods together. Schedule a call here for a free consult to see if 1-on-1 nutrition coaching is for you!