Your go-to
Louisiana Nutrition Coach.
Helping you look and feel your best,
while still eating jambalaya!
Have you tried every diet & still feel clueless when it comes to nutrition?
If you're looking for clarity and confidence in yourself and your food choices, welcome home! At Arnold Nutrition Coaching, we do just that; providing guidance and accountability with each step of your nutrition journey.
But How?
PHASE ONE
PERSONALIZED NUTRITION ASSESSMENT & PLANNING SESSION
Together we will:
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We will identify your sticking points. What has held you back in the past and how will we break through that.
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Identify foods and combinations of foods that are best for your goals.
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Lay out additional habits that we need to incorporate to help reach your goals. I.e. sleep, exercise, water, etc.
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You will be paired with your 1:1 coach who will be your guide for accountability and consistency.
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Make your customized nutrition and lifestyle plan!
PHASE TWO
WEEKLY ACCOUNTABILITY CHECK-INS & NUTRITION COACHING
During these sessions we'll:
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Begin taking food logs to become aware of your habits and relationship with food.
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Begin weekly check ins with your coach
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Implement personalized nutrition plan
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Receive weekly feedback from your coach to help you eat balanced/clean meals consistently. With the occasional treat ;)
PHASE THREE
REASSESS & CREATE CUSTOM MOVEMENT PLAN
As you progress we will:
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Assess progress with goals and health, and make changes if needed.
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Work on incorporating or dialing in movement and/or exercise.
PHASE FOUR
APPLY LEARNINGS TO MASTER SOCIAL EVENTS, MINDSET & MAINTENANCE
Together we will:
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Practice mastering outings, events and holidays (hello Mardi Gras!).
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Create mindset practices to help you stay consistent or not snowball if you get off track.
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Demonstrate maintenance and next steps if needed.
WORK WITH ARNOLD NUTRITION COACHING
Jenn
"Before coaching, I was in endless cycles of up & down and frustrated...Now, I've lost 20 lbs and have figured out what portions I need to not deprive myself or my body of nutrients it needs!"
Amanda
"I enjoy "dieting" but never feeling hungry. I'm also learning patience and allowing the weight to
come off slowly. All the previous fad diets I've done in the past, I would lose weight quickly but gain it back once I "fell off the wagon" again...I do feel like this is sustainable and teaching me great habits to keep it off
for good!"
Kara & Kirstin
"We've lost a total of 94 lbs and a ridiculous amount of inches. Thanks for the help from the other sista..Arnold Nutrition Coaching!"
What do you get?
When working with Arnold Nutrition Coaching you can expect the following,
Initial Consultation
Usually by video call we go through your health history and goals to determine next steps.
Weekly Check Ins
Upload photos, measurements, weight, food logs, hunger levels, sleep quality, mood, energy levels, etc. so we can track progress.
Unlimited Messaging
Access to message me anytime with questions or obstacles.
Accountability & Motivation
A coach to keep help keep you accountable and motivate you to achieve progress and consistency!
Adjustments
Based on your progress and goals I will make adjustments when necessary to the plan.
Nutrition Resources
Additional education and resources to support your goals and actions!
Hi, I'm Kylee Arnold!
