Ditch the Weight,Â
Not Your Southern Culture
The Southernly Nourished Krewe takes the guesswork out of your nutrition, giving you access to online courses and trainings, easy guides for restaurants and grocery stores, a community of support and so much more.Â
Gain confidence in what you eat to reach your goals while still living your life.
I created the The Southernly Nourished Krewe because there was nothing out there with easy resources for Southern women with a community to support them through their journey!
- Kylee, Founder
What's Included in Your Membership
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Video Trainings & Courses
Learn How to Make Food Work for You
Feeling clueless over what you should eat to see results? Our video trainings give you digestible, bite-sized lessons to take the guesswork off your plate. After all, knowledge is power.Â
Grocery & Restaurant Guides
Lose Weight Without Losing Convenience
With your membership, you'll gain access to our always-growing list of local and chain grocery and restaurant guides, including fast food and no-prep sections to make healthy options easy options.
Healthy Recipes
Healthy Spins on Southern Classics & More
Have your (king) cake and eat it, too, with over 60 mouth-watering recipes weâre always adding to. At ANC, we believe you shouldnât have to sacrifice delicious meals for healthy ones. Thatâs why we arm you with recipes that check both boxes.
Monthly "Office Hours"
Group Calls With Members & Coaches
Youâre not on an island with your goals. Thereâs an entire community of members and experts in it with you, sharing lessons, adding accountability and cheering you on.
Ready to get started? Join now for $25 / month.Â
Craving Results? That's Our Specialty.
Take it From Our Members
Before ANC I was barely eating, not enjoying food, stuck on the number on the scale. I had been working out for months with no results and only gaining weight.
ANC gain me the proper tools, guidance, and advice on how to achieve my results without restriction. I can ask my coach questions anytime and she is very supportive.Â
- Danielle
Itâs been several months since Iâve done coaching with you but my habits have hung in there. As of today I am down 40 pounds from where we started. đ
-Jamie LeBoeuf
I was great with working out and have done so regularly (4-6x/week) for the past 15ish years. However, the nutrition component was never my strong suit. I would try fad diets, supplements, cleanses, all the things. But, would only lose weight temporarily. I have been working with Kylee for about 2 months now and have lost about 9-10lbs. I feel better and look more lean. I definitely have a better mindset with my relationship with food, feel better, and have more energy throughout the day.
- Hailey
Training Topics Include:
- Tracking daily food consumption
- Discovering foods that do and don't work for you
- Identifying foods that cause bloating, gas or fatigue
- The benefits & breakdown of how much protein, carbs and fats to aim for
- How to stay fuller longer and support your hormones
- Meal prep and eating on the go
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Invest in Your Health
With the Southernly Nourished Krewe, you'll have a nutritious handbook in your pocket. You'll learn how to make healthy habits finally stick so you can reach your goals and actually sustain them.
This is the support you need for the results you crave. Ready to get started?Â