Easy Shrimp & Sausage Sheet Pan Meal

Easy Shrimp & Sausage Sheet Pan Meal

If you're looking for a high-protein, easy-to-make meal that’s perfect for busy nights, this Shrimp & Sausage Sheet Pan Meal is a must-try! Packed with bold flavors, protein, and nutrient-dense ingredients, this dish is both delicious and nourishing. Plus, it’s kid-friendly and meal-prep friendly, making it a go-to for any health-conscious household.

Why You’ll Love This Recipe

✔ Quick & Easy – Just chop, season, and bake!
✔ Protein-Packed – 38g protein per serving to keep you full and fueled.
✔ Balanced Macros – A great mix of protein, carbs, and healthy fats for sustained energy.
✔ One-Pan Simplicity – Less mess, less stress—everything cooks on one sheet pan.

Ingredients (Serves 4)

• 14 oz Oak Point Sausage (any flavor will work here), sliced into rounds
• 0.7 lb raw shrimp, peeled and deveined
• 15 oz raw potatoes, diced
• 2 cups chopped onions & peppers (Stop & Shop brand or your choice)
• 1 tbsp olive oil
• 1 tsp Oak Point Cajun seasoning (optional, for extra spice)

Instructions

1. Preheat & Prep

• Preheat your oven to 400°F (200°C).
• Line a sheet pan with parchment paper or lightly grease it.

2. Roast the Potatoes

• In a bowl, toss diced potatoes with ½ tbsp cajun seasoning.
• Spread evenly on the sheet pan and bake for 15 minutes (since potatoes take longer to cook).

3. Add Sausage & Veggies

• Add sliced sausage, onions, and peppers to the pan.
• Drizzle with the remaining ½ tbsp olive oil and toss gently.
• Bake for another 10 minutes.

4. Add the Shrimp

• Place shrimp on top of the mixture.
• Sprinkle with Cajun seasoning (if using).
• Return to the oven for 7-10 more minutes, or until shrimp are pink and opaque.

5. Serve & Enjoy!

• Plate your meal and enjoy a protein-rich, flavorful dinner!

Nutrition Breakdown (Per Serving)

• Calories: 429 kcal
• Protein: 38g
• Carbs: 36g
• Fats: 13g

Meal Prep & Storage Tips

✔ Make Ahead: Chop your veggies and sausage in advance to save time.
✔ Storage: Store leftovers in an airtight container for up to 3 days in the fridge.
✔ Reheat: Warm in the oven at 350°F for about 10 minutes or microwave for 1-2 minutes.

Ways to Customize This Meal

💡 Swap the Protein: Try chicken instead of shrimp.
🥦 Veggie Boost: Add zucchini, cherry tomatoes, or asparagus for extra fiber and nutrients.
🥑 Low-Carb Version: Replace potatoes with cauliflower florets or broccoli.
🔥 Extra Spice: Drizzle with hot sauce or sprinkle with red pepper flakes for more heat.

Final Thoughts

This Shrimp & Sausage Sheet Pan Meal is perfect for:
✔ Busy weeknights when you need something quick & nutritious.
✔ Meal prepping for easy grab-and-go lunches.
✔ A family-friendly dinner that everyone will love.

With minimal effort, maximum flavor, and balanced macros, it’s a great addition to your weekly meal rotation!

Want more ideas to make this season your healthiest yet? Check out my No-Cook Grocery Guide here!