White Beans and Sausage: A Hearty Southern Classic with a Nutritious Twist

When it comes to comfort food in the South, nothing quite hits the spot like a warm bowl of white beans and sausage. It’s the kind of dish that feels like home, perfect for gatherings, cozy nights, or a hearty post-workout meal. Today, we’re giving this Southern staple a nutritious upgrade with the help of fresh ingredients and a spotlight on Oak Point Market’s savory sausage. Known for their high-quality meats and commitment to flavor, Oak Point Market’s sausage takes this dish to the next level.

We’ve also added nutrient-dense kale, flavorful onion, and aromatic garlic for extra depth and health benefits. Plus, this recipe packs a protein punch with 35 grams of protein per serving, making it perfect for anyone looking to fuel their body while enjoying the comforts of traditional Southern cuisine.

White Beans & Sausage Recipe

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 20 minutes

• Total Time: 25 minutes

Ingredients:

• 14 oz Oak Point sausage, sliced

• 3 cups Creole Cream Style Navy Beans (Blue Runner)

• 240 ml Organic Chicken Bone Broth (Full Circle Market)

• 1 cup chopped kale

• 1 serving Bone Broth Turkey (optional for extra protein)

• 1 medium onion, diced

• 4 cloves garlic, minced

• Salt & black pepper, to taste

• Olive oil (optional, for sautéing)

• Magic Swamp Dust Seasoning Blend

Instructions:

1. Prepare the Base:

   • In a large pot, heat a splash of olive oil over medium heat.

   • Add the diced onion and sauté until translucent, about 3-4 minutes.

   • Stir in the garlic and cook for another minute until fragrant.

2. Cook the Sausage:

   • Add the sliced Oak Point sausage to the pot and cook until browned on all sides, about 5-7 minutes.

3. Add the Beans & Broth:

   • Stir in the Creole Cream Style Navy Beans, Organic Chicken Bone Broth, and Bone Broth Turkey if using.

   • Mix well and bring the mixture to a gentle simmer.

4. Toss in the Greens:

   • Add the chopped kale, stirring until wilted and tender (about 3-4 minutes).

5. Season & Simmer:

   • Season withMagic Swamp Dust and black pepper to taste.

   • Let the stew simmer for another 10 minutes to allow the flavors to meld.

6. Serve:

   • Ladle into bowls, garnish with fresh herbs if desired, and enjoy!

Nutritional Information (Per Serving):

• Calories: 427 kcal

• Protein: 35 g

• Carbs: 35 g

• Fat: 15 g

Why Oak Point Sausage?

Oak Point Market is a local favorite, renowned for their fresh, high-quality meats. Their sausage is perfectly seasoned, offering a rich, smoky flavor that enhances any dish—especially Southern classics like this one. When you choose Oak Point, you’re not just getting great taste; you’re supporting local producers committed to quality.

Pro Tips for Customization:

• Spice it up: Add a dash of cayenne or red pepper flakes if you like a little heat.

• Make it creamy: Stir in a splash of coconut milk for a creamy texture without dairy.

• Add fiber: Toss in extra veggies like diced carrots, celery, or bell peppers for added fiber and nutrients.

This recipe is a testament to how traditional Southern flavors can meet modern nutrition. It’s hearty, protein-packed, and perfect for meal prep or family dinners. Enjoy!

Want more ideas to make this season your healthiest yet? Check out my No-Cook Grocery Guide here!

Much Love!

Kylee Arnold