No-Cook Grocery Haul At Aldi’s

 

I'm Kylee Arnold, your personal nutrition coach, accountability partner and motivator. I'ma busy mom that lives in South Louisiana, so I get the struggles of  restricted time and endless temptations when trying to reach your fat loss goals. I had tried many diets and approaches to achieve my goal body, but   always wondered, was this what I needed? Was this the best way for me? And how can I make this fit into my day-to-day   life! If you have these same questions and want to know if working 1:1 with a coach would be a good fit, schedule a free discovery call today!

I know you're busy and trying to eat healthy meals to reach your goals but it can be hard if you don't know what to grab or how to pair items. So to help you out I've put together some easy, go-to meals from your local Aldi's!

Below you will see a few meal ideas for breakfast, lunch, dinner and snacks but keep scrolling because after that I have a complete list of my fav products!

Keep in mind that products with simple and clean ingredients are best, when we get busy it's okay to fill in with some already cooked options.

Buuuut if you want to know which foods work best for you and your goals and how to pair foods together. Schedule a call here for a free consult to see if 1-on-1 nutrition coaching is for you!

 

Quick Meal Ideas

 

Shrimp Stir Fry

 

Saute veggies in a pan with some avocado oil, add shrimp, season with a little salt and pepper, simmer with sauce.

 

Spinach And Artichoke Chicken Pasta

 

 

Cook pasta according to instructions, transfer to pot and add sauce and chicken and warm. 

 

Turkey Wrap

 

 

Mix salad together, fill wraps with mixture and turkey for an easy lunch!

 

*Note the wraps and dressing contain soy based ingredients if you have estrogen dominance you may want to avoid these products. The wraps also contain added fiber, if it causes bloating for you, swap to a traditional tortilla.

 

Roasted Pork with Potatoes And Broccoli

 

 

Put all of this on a sheet pan, toss veggies in avocado oil and dry seasoning and bake until it's all done!

 

Mexican Chicken Bowl

 

 

Cook chicken in skillet, pair with cauliflower rice and black beans, add some avocado for yummy and healthy fats!

 

Stuffed Chicken with Rice and Veggies

 

 

Cook everything according to package directions and eat it together.

 

Chicken Coleslaw and Rice

 

 

Just mix it all together! Great to eat on the go!

 

Quick Breakfast Ideas

Proteins

 

 

 

 

Veggies

 

 

Carbs

Note: Fresh fruit is one of my favorite carb sources. Aldi's has a variety of fresh and organic options so choose your favorite fresh fruits to also fill in this block!

 

 

Sauces

 

 

 

Snacks & Treats

 

 

A few extras!

 

Want more grocery guides like this? Click here to download for free!

If you want to know which foods work best for you and your goals and how to pair foods together. Schedule a call here for a free consult to see if 1-on-1 nutrition coaching is for you!